Plan your plate :)

The first key step for healthy eating is to look out what goes on to your plate. Plan you meal this way:
Divide you plate into four parts
           1. Protein (palm size) - like lentils, fish, chicken breast, shrimp, eggs etc.
           2. Starch - like rice, potato etc.
           3. Vegetables - like broccoli, asparagus, zucchini, carrots, this list is endless.
           4. Greens - like lettuce, romaines, kale, chard, spinach and many more.

Along with that... Don't forget to include 8 glasses(1 glass is typically 8oz) water, dairy(in any form like milk, cheese, yogurt) and fruits in your diet.

I always try to incorporate this combination in my meals. In this blog, you will find the recipes that will exemplify one of the above kinds. Enjoy :)